Members can use our Ping Pong tables and equipment in the Multi-purpose A & B on Tues. and Fri. afternoons when other programs are not scheduled (Please check the calendar). People interested in joining the league, please contact
Howard Berkowitz (847-945-6909).
Congratulations to the following players who participated with 60 other Ping Pong competitors in the Six County Senior Olympics on July 19th: Donna Glickman (Gold),
Arnie Ami (Gold), Ginny Mozdren (Silver), and Howard Berkowitz (Silver).
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This session has been added for those of you that want a post-work session to relieve life's stresses before returning home. This mat class will include floor and standing poses and work on breathing techniques and relaxation practices that calm and focus the mind and body.
Wednesdays @ 5:30-6:30 pm
01: 9/7-11/2 (8W) — $93/person
No class on 9/28
02: 11/9-12/14 (6W) — $71/person
Instructor: Joy Luster
Tues. & Thurs. 9/6-12/15 @ 6:45-7:45 pm
01 (1x/wk./session) .. $148R/220NR (13)
02 (2x/wk./session) .. $291R/434NR (26)
No classes on 9/29, 10/11, 11/22, & 11/24
Instructor: Body Power
Instructor: Janice Hoffman & Body Power
Improve your muscle tone and gain added strength and flexibility. Emphasis will be on the arms, hips, stomach and legs. No jumping! No jogging!
Tuesdays @ 8:45-9:45 am
Thursdays @ 9:00-10:00 am
01: 9/6-12/13 (13T) — $148R/220NR
02: 9/8-12/15 (13 Th) — $148R/220NR
No classes on 9/29, 10/11, 11/22, & 11/24
Tone your body as you build strength and increase flexibility. This mat class conditions your body and reduces stress while helping to improve your posture and balance.
9/12-12/12 (13M) ... No class on 10/10
7-8:15 pm..$148R/220NR (Joy Luster)
02: 9/7-12/14 (14W) ... No class on 9/28
9:30-10:45 am..$159R/236NR (Joy Luster)
03: 9/7-12/14 (14W) ... No class on 9/28
7:00-8:30 pm..$159R/236NR (Jai Luster)
Learn to relax and release tensions from your body and mind through the practice of classical hatha yoga, which includes yoga postures, breathing practices and deep relaxation and meditation.
Mondays @ 9:00-10:00 am
01: 9/12-10/31 (8M) — $80M/95NM
02: 11/7-12/12 (6M) — $60M/75NM
Instructor: Joyce Ann
Learn the gentle Feldenkrais® Method to improve energy, reduce stress, breathe more easily, and move with more pleasure, ease, and grace. This class does not involve stretching or vigorous exercise, and it is taught with a "less is more" attitude.
#113217: Tuesdays & Thursdays @ 10:45-11:45 am
#01: 9/6-10/25 (8T) $68M//83NM
#02: 9/1-10/27 (8Th) $68M/83NM
#03: 9/1-10/27 (Both) $130M/145NM
#04: 11/1-12/13 (6T) ... $51M//66NM
#05: 11/3-12/15 (6Th) ... $51M/66NM
#06: 11/1-12/15 (Both) ... $98M/113NM
No classes on 9/29, 11/22 & 11/24
Instructor: Nancy Tobias
This ancient Chinese exercise program is designed to help reduce stress, improve mental concentration, flexibility, balance, and coordination. Focused breathing techniques are utilized. Tai Chi provides training in proper body mechanics and natural alignment. It fosters a relaxed body and a peaceful state of mind.
Mondays & Thursdays @ 9:00-10:00 am
01: 9/12-10/31 (8M) ... $72M/87NM
02: 9/1-10/27 (8Th) ... $72M/87NM
03: 11/7-12/12 (6M) ... $54M/69NM
04: 11/3-12/15 (6Th) ... $54M/69NM
No class on 9/29 & 11/24
Janice Hoffman, Instructor
Participate at your own fitness level in our most popular, non-impact aerobic workout. Full range of motion exercises help to control weight, tone muscles and maintain flexibility.
Pickleball for the 50+ Crowd
Learn the fastest growing racket sport in America which combines tennis, badminton and ping pong for a fun game! Pickleball is played on a badminton court with the net lowered to 34 inches at the center. It is played with a perforated plastic baseball, which is similar to a whiffle ball, and wood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for the experienced player. Equipment is provided on site. Visit www.pickleballcoach.com or www.youtube.com to watch videos of play action. Open Play begins September 19th.
Location: Sachs Recreation Center
Instructors: Staff (Please contact Dana Joseph at 847-404-3174 for more information)
Open Play: Mondays & Wednesdays 9:00 a.m.-noon
Fee: Purchase a pass ~$24/Resident for 3 visits of 3 hours of play ~ $30/Non Resident for 3 visits of 3 hours of play
Archery! Adult League
Learn shooting form, scoring, how to compete, and how to compete like a champion in Olympic style archery! Equipment will be provided
Locations: September @ Deerfield Golf Course / October-December @ Sachs Recreation Center
Mon., 9/12-10/31 (7)
No class on 10/10
6:30-7:30 p.m. $89/person
Mon., 11/7-12-12 (6) 6:30 - 7:30pm $89/person
Bocce League play at 9:30 am, November through March, is held at the Highwood Bocce Courts on the 1st and 3rd Wednesday of each month. Please
contact Bob Fincutter (847-948-9523) for further information.
Bowling League play at 12:30 pm on Mondays, November through March, is held at Brunswick/Deerbrook Lanes. Please contact Bill Balmes (847-317-0343) for more information.
League play continues every Wednesday at 1 pm at the PTC. Contact the Center office for more information.
Ping Pong
Our Ping Pong tables and equipment can be used in the Multipurpose B on Tuesday and Friday afternoons when other programs are not scheduled. Reservations are required. People interested in joining a league, please contact Howard & June Berkowitz (847-945-6909).
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